上海外痔疮治疗费用每日口碑
时间:2018年01月19日 13:14:09

Help Someone Having a Panic Attack. We show the best measures to take to relieve someone suffering a panic attack. Come to the support of friends, family, and other members of the community.当有人恐慌症发作的时候,按照我们提供的措施可以使他们很快放松下来。这需要朋友,家人和社区其他成员的帮助。Step 1: Find out the cause of the attack1.找出导致恐慌的原因Establish if there is a cause for the fear and either try to remove it or consider taking the person away from the source of distress to a quiet area.确认是否存在导致恐惧的来源,如果有的话,将其移走,或者考虑将患者转移到远离恐慌来源的安静地点。Step 2: Speak to them in a reassuring but firm manner2.以安慰而坚定的语气跟他们说话Try and get them to remain still and to calm down.努力使他们保持平静,尽量冷静下来。Step 3: Advise them to try and control breathing3.建议他们努力控制呼吸Regaining control of their breathing will help eliminate the symptoms and will help calm them down.让他们控制呼吸可以帮助症状减轻,帮助他们冷静下来。Step 4: Try counting breaths4.尝试计数呼吸One way of helping them to do this is to ask the person to breathe in and out on your count. Begin by counting aloud,encouraging the person to breath in for 2 and then out for 2, gradually increase the count to 4 and then 6 if possible until their breathing has slowed down and regulated.帮助他们冷静下来的其中一个方法是要求患者根据你的计数进行呼吸。开始时大声计数,鼓励患者在数到2时吸气,然后呼气,如果可能的话逐渐增加到4,然后增加到6,直到他们的呼吸减缓并有规律。Step 5: Get them to breath into a paper bag5.让他们用纸袋进行呼吸This should be done by alternating around 10 breaths into and out of the bag, followed by breathing without a bag for 15 seconds.先用纸袋呼吸十次,然后拿掉纸袋,正常呼吸15秒钟。Step 6: Don’t leave them alone6.不要让患者独处。Step 7: Seek medical help7.寻求医疗救助If the symptoms do not subside within 15 minutes seek urgent medical advice.如果15分钟后症状没有消失,立即寻求紧急医疗救助。Thanks for watching How To Help Someone Having A Panic Attack感谢收看本期“帮助恐慌症患者”视频节目。 /201209/197663

0.EwLJ8we*+@LGWWYq|KTFoz%Z1^O!qhOToday in History: Monday, August 27, 2012历史上的今天,2012年8月27日,星期一3-kDMoeRglHqTbAi31883 The island volcano Krakatoa erupted and the resulting tidal waves claimed some 36,000 lives on the Indonesian islands of Java and Sumatra.1883年,喀拉喀托岛火山爆发产生的浪潮在印度尼西亚爪哇和苏门答腊岛夺去了36,000人的生命)^T4Ak)a^CM@Lg。_E2cFb](.bKl^[#ygf Es^eX*UFVNNxtDDfihT ~_S(tK3PtgV*On Aug. 27, 1908, Lyndon Baines Johnson, the 36th president of the ed States, was born near Stonewall, Texas.1908年,林登·贝恩斯·约翰逊,美国第36届美国总在德克萨斯州斯通沃尔附近出生8ZnppDT[M*qT10pn^。Kjqm+K;+R,buDFU,e eeK3Ud8~I1fwMR#fKfpF )ay@5i;|+,31770 German philosopher Georg Wilhelm Friedrich Hegel was born in Stuttgart.1770年,德国哲学家威廉·弗里德里希·黑格在斯图加特出生4G,E9KFWD_aqWMFMVc。*CoqgMi~+ti_5wk%2 4VQH*aRokq); !N-f;Go,yN_3x3RW7;1859 Edwin L. Drake drilled the first successful U.S. oil well near Titusville, Pa.1859年,埃德温·德雷克在泰特斯维尔附近成功钻取美国第一个油田b(0ZlggDb-79@K-。rWV,l6i6Fx-vf5!Si Es(T|aDJ9nF eHR6W.d9;ZWl1928 The Kellogg-Briand Pact was signed in Paris, outlawing war and providing for the peaceful settlement of disputes.1928年,凯洛格—白里安和平公约在巴黎签署,宣布了战争的不合法性并为争端提供和平解决方案OPQIdj*h5XWoVpIQ!。0HcwVd@~mfokv|).g U2H[y_;auAuBTYB,PRv fMPtDw!V|Z9N1945 American troops began landing in Japan following the surrender of the Japanese government in World War II.1945年,在日本政府在第二次世界大战投降后美军开始登陆日本ie3JT*qQ,7W。XV6a_6mrrQV*i,u !WZoxdaR[kh2dFzpE!l] nYX~aF!]Vrh-3D)9Y#H1962 The ed States launched the Mariner 2 space probe, which flew past Venus the following December.1962年,美国发射水手2航天探测器并于当年12月飞过金星X7oK8II)d23R8zsG。p6IKVvu1W2LRqVM@ Si.Fy_vSTZ~Xd1967 The Beatles#39; manager, Brian Epstein, was found dead from an overdose of sleeping pills.1967年,披头士乐队经纪人Brian Epstein被发现死于过量用安眠药0XQT%LrJ,m^3[uT。|s4W.3CBgy6Y1R GyqL43mooOxiG]_eYc1975 Haile Selassie, the last emperor of Ethiopia#39;s 3,000-year-old monarchy, died in Addis Ababa almost a year after being overthrown.1975年,埃塞俄比亚3000年君主制的最后一位帝王海尔·塞拉西一世在被推翻后的大约一年死于亚的斯亚贝巴(VX#6s92pi。C(y0FC1o+JOFf(~HP81 4]V5SmikA@j1979 British war hero Lord Louis Mountbatten was killed off the coast of Ireland in a boat explosion; the Irish Republican Army claimed responsibility.1979年,英国战争英雄路易斯·蒙巴顿勋爵在爱尔兰海岸的一艘船爆炸案中身亡,爱尔兰共和军宣称对此事件负责Xg|oo1;##[F1WHn+d-!。R],o]|iQKhXkU8| mI]XhlR9MZx%eWK18|2007 Atlanta Falcons quarterback Michael Vick pleaded guilty in Richmond, Va., to a federal dogfighting charge.2007年,亚特兰大猎鹰队四分卫迈克尔·维克在弗吉尼亚州里士满从联邦法院对其混战共谋的指控IEP_L,mc;Sh。wNG74dSvH[()g.k lK1uNjYcHew52008 Sen. Barack Obama of Illinois was nominated for president by the Democratic National Convention in Denver.2008年,伊利诺斯州参议员巴拉克·奥巴马在民主党全国代表大会上提名为总统Fbaa(cc])KJw-lwj+7。dmK;0zb~.vmck9M2rjX~~db,NL]jTMu|O#6rjudzBg6.Nf-F /201208/196795

A friend who was down in the dumps wrote me a letter a few weeks ago. His life was full of problems. His heart was full of worries. He was low on hope.几周前,一位生活几经波折的友人给我来信,说他的生活中充斥着麻烦,对此他忧心忡忡、感到无望。He ended his letter to me with this question: “We can’t really change this crazy world we live in, can we?” I answered him immediately and started my own letter with these words: “Yes, we most certainly can!”在信的结尾他问了这样一个问题:“我们确实无法改变这个疯狂的世界,难道不是么?”我即刻回信,以“我们当然能改变世界”来开头。I can still remember one of the first times someone changed my world. She was the music teacher at my elementary school, the guitarist at our church, and a family friend.在很多的第一次中我犹记得一个人改变了我的世界。她是我小学时的音乐老师,也是一名教堂吉他手,同时也是我们家的朋友。I had a huge crush on her too and wanted to impress her more than anything. I had no talent at any instrument, however, and my singing while enthusiastic was quite awful.我深深的对她着迷,做一切能够引起她注意的事情。在乐器方面我没有天赋;唱歌嘛,虽然饱含热情但是五音不全。One day she let me try playing her guitar. I did my best but could only stumble along. When I was done I put my head down. “I guess I am not very good,” I told her.一天她让我试着弹弹她的吉他,我使出浑身解数,但还是很糟糕。奏毕,我低下了头说道:“我大概是一无是处了。”She looked at me with her kind eyes, smiled, and said: “We are all good at something. You just need to find out what you are good at. Then you can share it with the world.”她温柔地注视着我,微笑着说:“我们都有所长,你只要去发现就好,然后为这个世界贡献你的力所能及。”Those simple words changed me. They planted a seed in my soul that continues to grow to this day. They made me realize that I had something to give to others.她简简单单几句话,触动并改变了我,如同在我的心里播下了种子,生根发芽成长至今。这让我明白,我有可以给予他人的东西。I had something inside of me that was good and that could change this world for the better. I just had to find it, bring it out and share it. And that is what I have tried to do all of the years since that fateful day.我内在的可取之物能够让世界变得更加美好。我要挖掘、激发并将它施予。从领悟自己的使命之日起,这就是我日日月月年年要做的事。Can you change the world? Yes you can! You can change it and make it better every single day of your life. You can change it one choice, one person, and one kind act at a time. All you have to do is share your goodness. All you have to do is live your love. Make your love great then! Live well! Do good! Change the world!你能改变世界?是的你可以!每天改变一点,生活就美好一点。每次从一个选择、一个人、一个善行开始。施人慈悲,以爱之名生活。让你的爱变得伟大!好好生活!!多行善举!改变世界! /201706/513350


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