鹰潭妇科治疗医院龙马晚报
时间:2017年11月23日 09:54:25

Weight loss is a challenge for approximately 68 percent of American adults. The thighs are a common problem area for people trying to lose weight. If you want to make thighs smaller, exercise is important for meeting your goals. 减肥对于大约68%的美国成年人来说都是一项挑战。大腿区域是人们试图减肥的常见问题区域。如果你使大腿变细,很重要的锻炼才能达成你的目标。Using both strength-training movements and cardio activity will help you burn fat and tone the thighs. 同时使用力量训练运动和有氧活动将帮助你燃烧脂肪及使大腿更健壮。If you want to make thighs smaller, focus on calorie burning. When you burn calories through exercise, weight loss occurs.如果你想使大腿变细,集中在燃烧卡路里的训练。当你通过锻炼燃烧卡路里,体重就会减轻。 Set a weight-loss goal. A healthy weight loss goal is 1 to 2 lbs. weekly, according to Medline Plus. 设定一个减肥目标。根据专业统计,一个健康的减肥目标是每周1到2磅。For this goal, you need to burn 500 to 1,000 daily calories. You can split this requirement between calorie reduction and exercise. 为了这个目标,你需要每日消耗掉500到1000卡路里。你可以将此要求分成卡路里减少和锻炼。201202/172969

This mother and her cubs在冬季冰封海面之前 may well not get another meal这位母亲和她的宝宝until the sea freezes again in winter.很可能无法捕到猎物Theres not much to eat on land陆地上的食物稀少and the fact is that the longer the cubs而且 海面重新冰封前have to wait until the ice returns,熊宝宝们要等待的时间越长the more likely they are to die.存活的可能性就越小Longer summers with no ice are probably无冰层覆盖的夏季时间逐渐延长the main reason why many polar bear这大概是许多北极熊种群populations are dropping.数量下降的主因To help monitor bears into the future,为了辅助监控北极熊的未来动态this female is being fitted with a radio collar这只母熊颈上装了无线电项圈to track her movements.以便追踪她的活动Its an extraordinary sensation to be so close与如此强壮的动物近距离接触to such a powerful animal.感受甚为奇妙With luck, carrying that collar,母熊配有项圈 幸运的话she will have more years to go yet,她能存活许多年and be telling us a great deal about herself告诉我们她自己的许多事and the rest of the race of polar bears,还有整个北极熊群种的故事as they face this very uncertain future.告诉我们 他们如何面对这未知的未来The future of the ice cover on the sea海面冰层的变化isnt just an issue for the animals.不仅仅关系到动物Its a big concern for the people同时也关乎那些who live in the Arctic住在北极and travel across the ice every day.每天在冰上世界穿梭的人类 /201212/216764

内战和种族纷争已经给全世界带来令人难以置信的苦难,而斯蒂芬·沃尔夫的研究表明,在过去的20年内,这类冲突发生的数量在稳步减少。他从北爱尔兰,利比亚,帝汶岛的冲突中得到:领导力,外交手腕和制度上的设计是三种最有效的捍卫和平的武器。201208/196699


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