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余江县做无痛人流医院

2018年02月19日 20:05:01    日报  参与评论()人

鹰潭市哪家医院人流术便宜鹰潭铁路医院妇科咨询鹰潭希正妇科医院四维彩超多少钱 Damn global warming!该死的全球变暖!When a pool of balls overflows its banks.当一池的球溢出其边缘时。 /201610/471579月湖区妇幼保健医院妇产科

鹰潭市治子宫肌瘤Certain activities can be good – and some bad – for our grey matter, so see which you should carry on doing... 有些活动可以使我们的大脑更加敏锐,而有些则会使大脑变得更加迟钝。or ditch.下面让我们来看看哪些生活习惯该保持,哪些该丢弃吧!SITTING STILL: DRAIN坐着保持不动:让大脑变得更迟钝When we sit for long periods (more than three hours), our inactivity leads to reduced blood flow to the brain and less oxygenation and nutrient supply, says Dr Jenny Brockis, author of Future Brain: The 12 Keys to Create Your High-Performance Brain.《未来大脑:十二大方法打造高效大脑》的作者杰尼#8226;布罗基斯士称:坐着不动超过三小时,就会导致流向大脑的血液减少,从而使所需的氧气和营养供应匮乏。This leads to reduced brain activity in the part of the brain we use for heavy-duty thinking, planning, #172;organising and decision-making.这会导致高压下思考、谋划、组织和决策的大脑区域的活动量下降。ACTION: Take brain breaks by getting up to stretch and move around every 30 minutes. 建议:每半小时起身伸展身体,四处走动,让大脑得以休息调整。The new FitBit Alta monitors your movements and prompts you to move.可以使用Fitbit Alta 智能手环监测督促自己的行动。STAYING CURIOUS: BOOSTER保持好奇心:让大脑变得更敏锐Learning new skills leads to better neuroplasticity – the brain’s ability to form new connections between existing neurons, explains Dr Brockis.布罗基斯士对此做出了解释,学习新技能可增强神经可塑性——指大脑在现有神经元之间形成新连接的一种能力。It used to be thought we only had a short period of relative plasticity in early childhood.人们过去认为我们只在幼儿早期的一小段时间里才有相对可塑性。;But although our brain’s plasticity does decline with age, we don’t lose it.然而,尽管随着年龄的增长,我们的可塑性有所下降,但它没有完全消失。ACTION : Why not take up a musical instrument or an evening class?建议:为什么不去学习一种乐器或去夜校上课呢?FAST FOOD: DRAIN快餐:让大脑变得更迟钝The quickest way to stuff up our brains is to stuff our bodies with fast food, says Dr Brockis.布罗斯基说,用快餐填满肚子是让我们大脑堵塞的最快方法。Too much sugar, trans fat and salt leads to greater inflammation and brain shrinkage.快餐里包含太多的糖分、反式脂肪和盐,这会导致大脑炎症和大脑萎缩。ACTION: Eat fresh and unprocessed foods as much as you can.建议:尽可能多吃新鲜和未经加工的食品。GOOD QUALITY SLEEP: BOOSTER高质量睡眠:让大脑变得更敏锐Studies have shown being deprived of sleep for 24 hours decreases memory and concentration, says Dr Michael Wasserman of the American Geriatric Society. But regular, restful sleep improves memory.美国老年协会的迈克尔#8226;沃瑟曼士说,研究表明24个小时不睡觉会降低人的和集中力,但有规律的安稳睡眠能提高。Scientists think that while asleep, we shift recent experiences over to more efficient storage regions in the brain where they become long-term memories.科学家认为在睡眠中,我们会将最近的经历转移到大脑有效存储区,从而变为长期记忆。It’s how we learn and remember facts and skills.我们正是通过此种方式学习和记忆知识与技能。ACTION : Try and get to bed before midnight and aim for 7-8 hours kip.建议:争取在半夜12点前上床睡觉,保每天7-8个小时睡眠时间。BEING OVERWEIGHT: DRAIN超重:让大脑变得更迟钝Minding your mind includes minding your weight, says Dr Brockis. 布罗基斯说,想让大脑变得更聪明还要懂得控制自己的体重。Obesity shrinks the brain and is also a risk factor for cognitive decline. 过度肥胖会造成脑萎缩,还极有可能导致认知能力下降。Studies have shown having more fat tissue leads to a greater release of cytokines, messenger proteins that contribute to greater brain atrophy (decline) in areas linked with executive function, learning and memory.研究表明,脂肪组织越多,释放出细胞因子和蛋白质信使也越多,而这两种物质会导致与执行功能、学习和记忆能力相关的大脑区域脑萎缩。ACTION: See your GP about losing some weight if you are obese.建议:如果你过度肥胖,要在医生的指导下减肥。CROSSWORDS BY THE CLOCK: BOOSTER计时填字游戏:让大脑变得更敏锐You’ve probably how doing puzzles can help keep your brain young.你或许已经阅读过如何通过益智游戏来保持大脑活力。高速运转。But if you want to stoke up synapses, get out the stopwatch.但如果你想建立更多的神经突触,拿出你的秒表开始计时。Studies have found timed tests train your brain to work quickly, says Dr Wasserman.沃瑟曼医生说:研究发现,计时测试能加速大脑运转。ACTION : Try timing -yourself when you solve a crossword or Sudoku, he adds. 建议:试着在做填字和数独游戏的时候给自己计时。他补充道。You’ll get faster and even eliminate that tip-of-the-tongue phenomenon (where you can describe a word but can’t remember it).你会思考得更快,还可能彻底告别欲言难吐的情况,就是你可以描述这个词,但就是不记得确切说法。DRINKING ALCOHOL REGULARLY: DRAIN时常饮酒:让大脑变得更迟钝Regular drinking lowers the levels of serotonin in your brain and can lead to depression, says Dr Sarah Jarvis, GP and medical adviser to alcohol -education charity Drinkaware.Drinkaware协会(一家传播酒精知识的慈善机构)的医学顾问、家庭医生萨拉#8226;贾维斯认为,经常饮酒会降低大脑的血清素含量,易导致抑郁。Drinking heavily over a long period of time can also have long-term effects on memory, she adds. Even on days when you don’t drink, recalling what you did yesterday, or where you have been earlier that day, is difficult.她补充说:长时间饮酒过量也会对产生长期影响,即使白天不喝酒时,也很难记起昨天干了什么,或几个小时前去过哪儿。ACTION: Many medical experts recommend taking regular days off from drinking to ensure you don’t become addicted. 建议:许多医学专家建议定期禁酒,以免上瘾。However, it’s important not to assume that taking a break means it’s OK to drink to excess the rest of the time.不过需要注意的是,定期禁酒并不意味着可以在其他时候无节制地喝酒。AEOBIC EXERCISE: BOOSTER有氧运动:让大脑变得更敏锐Besides increasing blood flow, exercise leads to an increase in the BDNF (brain-derived neurotrophic factor) our brain secretes, says Dr Brockis. 布洛克斯医生称,运动除了可以提高血流量外,还能提高大脑分泌物中脑源性神经营养因子(BDNF)的含量。BDNF has been dubbed Miracle-Gro for brains as it helps grow and strengthen them, allowing us to learn and remember information better.BDNF素有大脑美乐棵之称,它能强健大脑,提高我们的学习和记忆能力。ACTION: The best exercise for brains? Anything that gets your heart rate up and makes you puff a bit, says Dr Brockis. 建议:想知道益于大脑的最佳运动?布洛克斯医生表示:任何能够让你心跳和呼吸加速的运动都可以。A 30-minute plus session of aerobic exercise is ideal. 最理想的是进行一组30分钟的有氧运动。Whether it’s walking, swimming, running, cycling, table tennis, kayaking, rugby or golf, the trick is to schedule it on a regular basis, start slow and gradually increase the number of sessions each week, and their duration.慢步、游泳、跑步、骑车,划皮艇,或是打乒乓球、橄榄球、高尔夫,这些都可以,关键是要有规律,开始先慢慢来,之后逐渐增加每周的运动次数和时长。EATING SUGAR: DRAIN吃糖:让大脑变得更迟钝It’s tempting to reach for a can of cola or a bar of choc when your body and brain is flagging, but excess sugar is associated with obesity and Type 2 diabetes, both risk factors for cognitive decline and dementia, says Dr Brockis.布洛克斯医生称,当身体和大脑感到疲惫时,人们常常想来听可乐,或吃块巧克力,但是过多摄入糖分容易诱发肥胖症和II型糖尿病,这两者都易导致认知能力下降和痴呆。Plus, animal studies have shown that adolescents who drink sugar-sweetened drinks daily show increased inflammation of the hippocampus, the area of the brain associated with learning and memory, leading to an impaired ability to remember, she says.此外,动物研究报告表明,每天都喝含糖饮料的青少年,海马体的发炎概率会上升,进而导致受损。海马体是大脑中负责学习和记忆的区域。ACTION: Boost your glucose levels (and cognitive stamina) with the carbohydrates found in fruit and vegetables instead, says Dr Brockis. 建议:布洛克斯医生建议说,可以通过摄入水果和蔬菜中的碳水化合物提高体内的葡萄糖含量(和认知能力)。Eating a small banana will do the trick, as will snacking on blueberries, shown to boost memory and concentration for up to five hours.研究表明,正如蓝莓可以增强记忆,让人的注意力集中长达5小时,香蕉也有这样的效果。 /201609/468705鹰潭人流手术哪里好 鹰潭余江县四维彩超多少钱

鹰潭剖腹产哪家医院好Sleep quality for Chinese has consistently improved in the past five years, according to the latest China Sleep Quality Index 2013-2017 report.近日发布的《2013-2017年中国睡眠指数》报告显示,过去5年间,国人睡眠质量不断改善。The 7,116 respondents from across the country scored an average 74.2 points, almost 10 points up from 2013, it said.报告称,全国7116名受访者的睡眠指数平均得分为74.2分,比2013年高出近10分。For sleep patterns, the average length of sleep is between 7 and 9 hours, the report said.报告指出,睡眠模式方面,国人平均睡眠时长为7-9小时。Xining, Shanghai and Haikou made the top three for residents#39; sleep quality, the report showed. At the bottom are Urumqi, Guangzhou, and Chengdu.报告显示,居民睡眠质量最高的3个城市为西宁、上海和海口;垫底的是乌鲁木齐、广州和成都。Major sleep problems are difficulty falling asleep and insomnia. Others include excessive dreams, interrupted sleep, sleepiness, snoring and early wake-up.主要的睡眠问题是入睡困难和失眠。其他睡眠问题包括:多梦、睡眠中断、醒后疲惫、打鼾、早醒。The best sleepers, in terms of occupations, are blue-collar workers and those who work in sales, according to the report.根据报告,按职业来讲,蓝领工人、销售人员的睡眠质量最高。Teachers recorded the poorest sleep, largely due to early hours, many getting up before 7 am. Media workers tend to go to sleep late, at 23:16 pm on average, it showed.教师的睡眠质量最差,很大程度上是因为早起,不少教师7点前起床。报告显示,媒体人易晚睡,平均23点16分入睡。 /201703/500692 1. You went on vacation together and everything went wrong1. 你们一起度假,但一切都出了岔子It#39;s very likely this was your first vacation together, so you probably wanted everything to be perfect but then oh, nope. Your hotel TV only had basic cable and the internet was spotty and you couldn#39;t figure out which gate you were supposed to be at because the airport kept changing it. If you were able to weather that without thinking about what your ex is up to right now because his Instagram makes it seem like he#39;s single now, you#39;re golden.很有可能这是你们第一次一起度假,所以你可能想要所有一切都很完美,但事实却不如人愿。宾馆的电视只有一些基本的电台、网络很差、你根本不知道该在机场的哪个登机口等候,因为机场的登机口总是会不停的变动。如果你能顺利度过这一切,而且从没想过前任在做什么,因为他Instagram的个人资料显示他当前单身,那你就太棒了。2. You went on a road trip to literally anywhere together2. 你们会一起自驾游到任何地方Listen, if you#39;re driving with your partner to anywhere farther than the grocery store you always go to, you#39;re going to either get antsy or bored or exhausted or punchy. They#39;re going to want to listen to Nickelback and you#39;re going to want to listen to Beyoncé and nothing but Beyoncé. The opportunity to go from ;Yay! Six-hour road trip to the beach that#39;s better than our normal beach!; to ;You didn#39;t bring enough snacks and you drank the last water? Fuck you, Drew,; is very real. But pulling up to your home at the end and still liking each other love.听好了,如果你要和另一半自驾游旅行,这个旅行的地点可比你们经常去的杂货店远多了,那么你要么就是烦躁不安、无聊、疲劳,要么就是昏昏欲睡。另一伴想要听五分钱乐队(Nickelback)的歌曲,而你却只想听碧昂斯的音乐。很有可能你会从“耶!6小时的自驾游看到的海滩就是比平常的海滩要美呢!”转而嚷嚷“你居然没给我带够零食,还把最后一瓶水喝了?去死吧,德鲁,”这真的有可能发生。但最后你们还是一起成功到家,仍然彼此喜欢,这就是爱啊。3. You met their parents and they didn#39;t totally like you at first3. 你见了他的父母,但他们一开始并不喜欢你Meeting the parents will always be stressful. Meeting them and having them love you? Easy. But if you met their parents and they weren#39;t too sure about you, keep this one.见家长总是很紧张。又要见他们,又要让他们喜欢你?简单。但如果你见了他的父母,但他们对你又不是很了解,那就归入这一条吧。4. You had major issues with one of their good friends4. 你与他的一位好友之间存在很大问题I#39;ve definitely had friends whose girlfriends were dicks when I first met them, and there was a part of me that was like, ;Dude, drop this girl. Now,; but I#39;m actually glad when some of them didn#39;t. Sometimes people just get nervous, and you and your partner and your friends have to work out the kinks (e.g.: he doesn#39;t like your friend Brian because he thinks you#39;re into him and then you calmly introduce him to Brian#39;s girlfriend Gina).当然,第一次见到一些哥们儿的女朋友时,我认为这些女孩儿就是作,我甚至心里还想着,“哥们儿,趁现在甩了这姑娘吧,”但有些人和自己的女友至今仍然相爱我感到很高兴。有时候人们就是会很紧张,你、你的另一半和你的朋友必须要解决问题(比如,你男朋友不喜欢你的朋友布莱恩,因为他认为你喜欢他,然后你就该平静的把他介绍给布莱恩的女朋友吉娜)。译文属 /201611/476612江西鹰潭妇科疾病哪家医院最好的南昌大学鹰潭医院人流收费标准

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