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南昌大学第四附属医院激光去红血丝多少钱鹰潭市月湖区余江县贵溪市做隆鼻手术多少钱江西省吸脂丰胸多少钱 Examples of these strength training exercises体能训练运动包括are bicep curls, chair squats, shoulder raises,哑铃弯举,椅子下蹲,耸肩and wall push ups.和墙上俯卧撑These can be done at home or most anywhere这些活动可以在家或者其他大多数地方进行by following three simple steps for each exercise.每项运动都应遵循以下三步For the bicep curl, hold a weight in each hand做哑铃弯举时,两手中都拿些一定重量的东西with your arms at your sides.胳膊吊在身体两侧Bend your arms at the elbow弯曲胳膊肘and lift the weight to your shoulders将重物举到肩膀处and then lower them to your sides.然后胳膊又恢复原始位置To perform the chair squat,要做椅子下蹲begin by sitting in the chair,先坐在一把椅子上then lean slightly forward缓缓向前倾and stand up from the chair.然后站立起来Try not to favor one side尽量不要倾斜身体or use your hands to help you.也不要用手To do shoulder raises, hold a weight in each hand做耸肩运动,两只手中各拿一定重量的东西with your arms at your side胳膊放在身体两侧and then shrug your shoulders up to your ears耸肩至耳朵处and then lower them back down.再将肩膀放下You can use cans of vegetables or beans as your weights可以用与自己体重相符的听装的蔬菜或豆子if you dont have dumbbells at home.如果家里没有哑铃的话In order to perform the wall push up, place hands flat要做墙上俯卧撑,把双手平放在against the wall and slowly lower your body to the wall.墙面上,然后缓缓将身体移近墙面Then push your body back away from the wall再将身体推离墙面to return to your starting position and then repeat.回复原始位置,然后依此重复Each of the four strengthening exercises just described刚提及的这四项体能训练运动should be done 8 to 10 times for 2 sets, or twice.应当做两组,每组8到10次Remember to complete all movements in a slow记住,所用的动作都应该以缓慢的and controlled fashion and never hold your breath.有序的方式进行,而且不要屏住呼吸If you feel pain, stop immediately如果感觉疼痛,立即停下来and remember to stretch each muscle after your workout.每次运动后也要记得伸展一下所有的肌肉Exercise doesnt have to be done at a gym.不一定要在健身房中锻炼Physical activity is the most important thing体育活动是最重要的and can be accomplished through a variety of ways.可以通过多种方式实现It may be hard to begin thirty minutes of exercise开始时每天锻炼30分钟也许有困难each day if you have been leading a sedentary lifestyle.如果你一直都是久坐的生活方式Here is a list of 10 ways you can easily incorporate这儿列出了10种方式,大家可以轻易地将more exercise into your daily routine.更多的运动融入每天的生活Take a 10-minute walk after breakfast, lunch, and dinner each day.每天饭后散步十分钟Park your car in the farthest spot when youre running your errands.去办事的时候将车停在最远的停车场Walk your dog if you have one.如果养的话每天去遛And do yard work.或在院子里干一些活Other ideas are to wash your car by hand.其他的方法还有亲自手洗车Pace the sidelines at your kids athletic games.在孩子运动场地外的路上踱步Ask a friend to join you when you exercise邀请一位朋友和你一起锻炼or walk briskly at the mall.或在购物中心快步走Taking the stairs instead of the elevator多走楼梯,少乘电梯when you have the choice.如果可以选择的话And finally make a commitment最后,要作出承诺such as signing up for a 5K run例如,规定自己跑500米or walk in your community.或在小区里散步These are all good ways to add more movement into your daily life.这些都是在日常生活中增加运动的好方式Fluid is an important component for a healthy body健康的身体少不了水分这一要素and especially when exercising.特别是锻炼的时候Water is needed by the body on a regular basis要经常喝水to take nutrients to various parts of your body给身体各部补充营养and to carry waste products away.并且清理掉体内垃圾Without enough fluid, you reduce concentration,体内水分不足,精神就会不集中coordination, strength, and stamina.身体协调能力,体力,和精力都会降低Each day your body needs approximately 10 to 15 cups身体每天需要10到15杯水of fluid or you can calculate your need more accurately或者大家也可以计算出自己更精确的需水量by dividing your weight in pounds by the number 2.用体重的磅数除以2就可得出了This number will give you the ounces of water这一数值体现的是your body needs.身体所需水分的盎司值Whether you are exercising or not,无论有没有锻炼身体hydration is important for your body to function.水合作用对身体功能至关重要Be sure to hydrate your body throughout the day,要确保一整天都要喝水during exercise, and especially after your exercise session.锻炼过程中,特别是锻炼完后更要喝水In review, it is recommended that everyone exercise总之,建议大家at least 30 minutes a day in some way以任何方式锻炼30分钟on most days of the week and preferably on all days.最好每天都进行锻炼You should also strive to incorporate strength training twice per week.还应当尽量一周进行两次体能训练Walking, jogging, and running are easy散步,慢跑,跑步都是简便易行and inexpensive ways to exercise each day.成本低廉的好方法,每天都可以锻炼But be sure to learn and maintain the proper form但要保学会正确的方法for any exercise you perform.并且以这种正确的方法进行锻炼Warm up, stretch, exercise, and cool down热身,拉伸,锻炼,冷静for each session of your exercise.每项锻炼都需要这四个过程Finally, remember that hydration is very important最后,记住水合作用非常重要for your general health and especially for exercise.对整体的健康,特别是对锻炼至关重要Now that youve learned the important things to remember既然大家已经知道了这些要点for beginning your exercise routine, go get moving!知道了如何开始锻炼日程,现在就开始运动吧201503/362628Russian warships in the Caspian Sea have launched rockets on Islamic State targets in Syria, marking an escalation in Moscow’s role in the country.在里海俄罗斯军舰向叙利亚伊斯兰国目标发射火箭弹,标志着莫斯科在叙利亚角色的升级。The Kremlin announced that their ships carried out 26 missile strikes on the Islamist militants. It is the first known combat use of Russian sea-based cruise missiles at such a long-range.克里姆林宫宣布,其军舰船对伊斯兰武装分子进行了26次导弹袭击。这是俄罗斯首次在作战中使用远程海上巡航导弹。Lying more than 1,000km away the warships joined Russia’s air campaign, which saw coordinated attacks with the Syrian army in Hama province and nearby Idlib. President Putin called again for cooperation with the US, Turkey and Arab states on Syria.位于1000公里以外的军舰加入俄罗斯空军战役,与哈马省和伊德利卜附近的叙利亚军队协同作战。普京总统再次呼吁与美国、土耳其和阿拉伯国家在叙利亚上合作。The Russian Defence Ministry said that the US refusal to share intelligence on ISIL positions was evidence Washington was seeking excuses not to fight terrorism. The US said it was willing to continue discussions to ensure pilot safety.俄罗斯国防部称,美国拒绝共享ISIL所在位置的情报明了华盛顿是在寻求借口,而不是在打击恐怖主义。美国表示愿意继续讨论确保飞行员安全。We believe that Russia has the wrong strategy,They continue to hit targets that are not ISIL. We believe this is a fundamental mistake. Despite what the Russians say, we have not agreed to cooperate with Russia as long as they continue to pursue mistaken strategy.我们相信俄罗斯做了错误的战略,他们继续打击的不是ISIL组织。我们相信这是一个根本性的错误。无论俄罗斯如何表示,只要他们坚持错误的战略,我们都不同意与俄罗斯合作。Russia denies claims that its strikes have hit mainly non-ISIL targets. The Defence Ministry stated that 112 targets had been attacked since it joined the conflict in Syria on September 30.有声称俄罗斯主要打击的是非ISIL组织,俄罗斯对此予以否认。国防部表示,自九月三十日加入叙利亚冲突以来有112处目标被攻击。译文属。 /201510/402635江西南昌/市同济医院纹眉毛多少钱

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江西中医院附属医院做韩式隆鼻手术多少钱 Chinese children look forward to New Year hongbao中国孩子们期待收到新年红包Parents, grandparents and senior members of families usually hand out cash wrapped in red paper, known as the Red Envelope, as New Year gifts to children.父母、祖父母和家里的长辈们通常都会将钱装在红包中给孩子当新年礼物。They are called “hongbao” in Mandarin.在汉语里它们的名字是“红包”。 译文属201602/425168江西省南昌/去除川字纹手术多少钱南昌中医院激光祛痘手术多少钱



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