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宜春韩美整形美容医院鱼尾纹好吗

2017年12月14日 02:46:21 | 作者:知乎平台 | 来源:新华社
Taking criticism requires having high self-esteem. Keep your head up with these positive practices.接受批评需要较强的自尊心。采纳下面这些积极的举动,骄傲地昂起头。You Will Need你需要A positive attitude积极的态度Listening skills倾听技巧Questions问题Goals目标Steps步骤STEP 1 Listen1.倾听Listen patiently to the person who is criticizing you, take mental notes, and try to hold in your emotions.耐心听批评你的人说话,做一些精神笔记,尽量控制情绪。STEP 2 Ask questions2.问问题Ask the critic to explain exactly what they expect from you.问一下对方他们希望你怎么做。STEP 3 Reflect on conversation3.反思对话Reflect on your conversation and look at criticism as a way to improve yourself. Welcome criticism and learn from your mistakes.反思你们的对话,把批评视为提高自己的方式。欢迎别人的批评,从你的错误中吸取教训。Forgive yourself for mistakes, and dont focus on your weaknesses. Youre only human.原谅自己的错误,不要总是关注自己的弱点。你也是人,人都会犯错。STEP 4 Create goals4.设立目标Create goals for yourself. Achieving goals improves your self-esteem and helps you take criticism better.为自己设立目标。完成目标可以提高自尊心,帮助你更好地接受批评。STEP 5 Welcome failure5.欢迎失败Welcome failure instead of fearing it. Turn it into a learning experience and keep trying if you fail.欢迎失败,而不是害怕失败。把失败转化为一次经验教训,屡败屡战。STEP 6 Focus on strengths6.集中关注长处Focus on your strengths and past successes. Be proud of yourself and celebrate your accomplishments.集中在你的长处和过去的成功上。为自己感到自豪,庆祝你的成就。STEP 7 Laugh7.自嘲Laugh at yourself. Share your experiences with friends and family and make light of them.自嘲一下。跟朋友和家人分享你的经历,轻描淡写一笔带过。Written in 1709, Alexander Popes first major poem, ;An Essay on Criticism,; gave us the immortal line, ;To err is humane; to forgive,divine.;亚历山大·蒲柏1709年著作的第一部重要作品《批》为我们呈现了不朽的篇章,“失误人皆有之,而宽恕乃圣贤之举。”201502/360608Ive come to the end of my search to find out在寻找如何食而禁食 延年益寿的研究中how to eat, fast and live longer.我的调查已经接近尾声The official advice is, eat at least 2,000 calories a day,官方建议是 每天摄入至少两千大卡and if you really want to fast, even on an intermittent basis,如果你真的想禁食 即使是间歇性的see your doctor first,请先咨询你的医生because there are people it could harm,因为有人会因此受到伤害such as pregnant women or those who are aly underweight.例如妇 或那些体重已经过轻的人Im going to be cautious,我也要小心谨慎and have decided to go with a pattern that Mark recommended.我决定采用马克推荐的模式Not alternate day fasting,不是隔日禁食but a less extreme five/two diet.而是不太极端的五二饮食法Five days normal eating,即每周五天的普通饮食followed by two days fasting, each week.接着是两天禁食Its my last day in the States,这是我在美国的最后一天and it has been absolutely eye opening.这趟旅行让我大开眼界I had no idea at all that there was so much research going on我完全没料到在禁食和低热量饮食领域into fasting, calorie restriction in all its forms,会有这么多的研究just sort of anti-ageing research.这都是抗衰老研究Ive decided now that I am我已决定definitely going to try the five/two diet,我要试试五二饮食法thats five days normal eating,即五天正常进食then two days of 600 calories a day.接下来的两天 每天只摄入六百大卡热量重点解释:1.find out 发现;找出来;揭发例句:Jill will find out your secret she never misses a trick!吉尔会发现你的秘密的--她很警觉!2.such as 例如;诸如例句:I know many of them, such as John, Peter, and Tom.我认识他们当中的很多人,例如约翰、彼得和汤姆。3.go with 伴随; 与 ... 相配例句:He wants me to go with him.他希望我同他一起去。 201511/410873栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201604/436786Modern experiments have repeatedly confirmed this discovery.现代实验已一再实这项发现The speed of light remains fixed regardless of the direction in which it is traveling.无论光线往任何方向行进 光速永远维持不变Michelson and Morley were deeply embarrassed.迈克尔孙和莫雷极尴尬地about having to report they being wrong. The ether simply wasnt there.承认错误 以太根本就不存在But the experiment wasnt a total disaster.但这项实验非但不算一无可取Its one of the most important mistakes in the history of science.反而成为科学史上极重要的重大错误Light is a wave that travels through nothing. What a strange idea.光的行进完全不需介质 这个概念真是怪异And the discovery that the speed can not be varied,is also very odd.而光速恒定不变的这项发现 也非常奇特Likely,we physicists like strange things.幸好物理学家都喜欢怪异的事物because it often leads to breakthroughs.因为这种事常有助于获得突破And this discovery led to the biggest breakthrough of all:这项发现有助于取得最重大的突破The discovery that the speed of light is fixed.光速恒定不变的这项发现Would challenge everything we scientists believed about the universe.会改变科学家对宇宙的所有认知It would take another of my heroes,Albert Einstein.这得请我的另一位英雄爱因斯坦to discover the deep truth about the nature of light.才能发现光本质的深奥真相To explain how he did it,let me take you back to my childhood.为了解释他是如何办到的 我带大家回到我的童年201601/421865

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统计学家尼克·马科斯质疑为什么我们要以一个国家的生产力,而不是人民的快乐和幸福感,来衡量其是否成功。他向我们介绍全球幸福指数, 这个指数测量一个国家的国民幸福感和资源使用率的比例(因为你可以不靠牺牲地球来换取幸福的生活)。 哪个国家的幸福指数最高呢? 你会大吃一惊的。201502/359635

栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201601/419785

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