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英语非常道 第1期:胡敏雅思深度对话两代高分学员201507/385176

栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201510/404606

Kaluza was fearless in putting theory into practice.卡鲁扎对实际应用理论毫无畏惧Luckily for Kaluza,the theory of swimming was well understood.所幸他对游泳的理论了解得很透彻But in 1919 that couldnt be said for a theory that explain the universe:但在1919年间 他的一项理论却并非如此A theory of everything.Inspired by Einsteins success in explaining gravity.这是一项解释宇宙万物的理论 灵感来自于 爱因斯坦成功地解释了重力Kaluza wondered if the same idea might be applied.to electromagnetism and light.卡鲁扎想确定相同的构想 能否应用在电磁波和光上Were light waves ever more complex distortions of spacetime.光波是否为较复杂的时空扭曲结果like ripples in the very fabrique of the universe?如同宇宙结构中的波纹It was a bold assumption and the answer was yes.这是很大胆的假设 而且是肯定的Despite that flash of genius Kaluzas timing was unfortunate.尽管灵光乍现 可惜卡鲁扎时运不济His ideas were swept aside by new branch of physics.他的假设并未受到重视 因为物理学界出现了新分that through everything into questions:quantum mechanics.一个质疑一切的新分 量子力学This should happen when physics attended attention.原因在于物理学界已将注意力to studying some of the very smallest things in the universe.转往宇宙间某些最小物质Inside the atom,the universe was revealed to be a strange chaotic place.原子的内部 是个怪异、混乱的世界where the familiar rules of physics just didnt seem to hold sway.熟悉的物理规则似乎已无法配Just how odd this quantum world was.量子世界的怪异程度would be revealed in the deceptively simple experiment.可用一个看似简单的实验展现using tiny subatomic particles called electrons.实验应用的是名为电子的微小亚原子201601/423246

  栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201507/385400

  These fats came to prominence in nutrition这些脂肪营养非常丰富when it was recognized that people因为大家发现地中海地区的居民in the Mediterranean cultures contains high fat diets食用高脂肪食物but did not have high rates of heart disease.但心脏病发病率不高It was concluded that their diets人们总结出地中海居民的饮食were high in monounsaturated fats含有大量的单一不饱和脂肪which may have provided some protection.这些脂肪也许可以提供一些保护Research has shown that monounsaturated fats研究表明,单一不饱和脂肪are more beneficial than poly unsaturated fats比多元不饱和脂肪更有益处but total fat intake is also important但很重要的一点是,脂肪摄入总量to keep in balance.也应保持平衡Substituting monounsaturated fats用单一不饱和脂肪for some polyunsaturated fats in the diet取代饮食中的一些多元不饱和脂肪may be useful to reduce the risk of heart disease.也许有助于降低心脏病的风险You may have heard about trans fats大家也许在新闻中听过反式脂肪in the news as well. Some cities for instance例如,一些城市have passed laws to completely eliminate the use已经通过法律以完全取缔of fats containing trans fats in the public eating place.在公共用餐场所使用反式脂肪In addition the USCA now requires trans fats此外,美国农业部现在要求反式脂肪to be listed on the nutrition fats label.应当列入脂肪营养表Trans fats are not naturally occurring反式脂肪不会自然形成but come about from a process called hydrogenation而是来源于氢化过程where the double bonds in polyunsaturated fats该过程中多元脂肪的双键are converted to single bonds.被转化为单键In this process some of the remaining double bonds在氢化过程中,一些剩余的双键are converted to unnatural trans orientation.被转化为非自然反式的Manufacturers have used hydrogenation食物生产商利用氢化过程to make fats solid, such as shortening and margarine制造固态脂肪,例如起酥油和人造黄油that are usually vegetable oils because it was thought这些通常是植物油,因为人们认为that they would be more helpful这些油类比固态动物油脂,例如猪油和黄油than solid animal fats such as lard and butter.更加有用Unfortunately we now know that trans fats increase遗憾的是,我们现在知道反式脂肪能够提高the risk of heart disease. The good news is that患心脏病的风险,但有个好消息food processing has been modified那就是食物加工已经得以改进so that the undesirable trans fats are not generated因此有害的反式脂肪不再会in the hydrogenation process any longer在氢化过程中产生and most food products are being made绝大多数产品都是用不同的with different processes to avoid the trans fats.生产方式制作以避免反式脂肪One needs to use caution然而我们应当谨慎小心when ing food labels however.当我们读食物商标时If you see a label claiming 0 grams of trans fat如果你看到一个商标上注明含有0克反式脂肪you may want to take a look a closer look这时应当更进一步详细查看at the ingredients list. If the product contains营养成分列表,如果这个产品每剂含有less than 0.5 grams of trans fat per serving,0.5克以下的反式脂肪the label can legally claim that商品商标才可申明it contains 0 grams of trans fat.含有0克反式脂肪If the ingredients list partially hydrogenated如果营养成分中列出了部分氢化的植物油vegetable oils or hydrogenated vegetable oils,或者氢化了的植物油there is a chance that it will contain有可能该产品含有some trace amounts of trans fat一些反式脂肪and if you consume multiple servings如果你用多剂of that particular food, you may still be getting这种产品,你也许a fair amount of trans fat in your diet.从饮食中获取了一定量的反式脂肪The greatest dietary contributors of trans fats含有反式脂肪最多的食物是are foods such as cakes, cookies, crackers and pies蛋糕,甜饼干,咸饼干和馅饼that are made with hydrogenated vegetable fats.这几种食物都应当是用氢化的植物油制作的New labeling laws require that trans fats be listed新商标法规定,反式脂肪必须列入on the nutrition facts panel营养表have forced these companies to change这使得食品公司不得不努力改变their formulations in an effort to reduce trans fats.自己的配方来减少反式脂肪Animal products naturally contain动物产品都含有a small amount of trans fat which also contributes to少量反式脂肪,这些产品有助于the consumption of these fats in the American diet.增加美国饮食中脂肪的含量It is recommended that you limit foods建议大家控制食用that contain trans fat for a healthy diet.含有反式脂肪的食物,以实现饮食健康Now that you know which fats should be the focus既然大家现在知道哪些脂肪应当重点加入of your diet, it is quite simple to make small adjustments自己的饮食中,对自己的饮食做些小小的调整就很简单了in your diet to improve your fat intake profile.这样可以提高自己的脂肪摄入量For instance, choosing lean cuts of meat例如,选择食用瘦肉will reduce saturated fat intake.可以减少饱和脂肪的摄入Fish and poultry are both great alternatives to red meat鱼肉和家禽肉都是很好的红肉替代品and in choosing fish you will also be getting some选择食用鱼肉,你可以摄入一些of the important omega 3 fats.重要的欧美加3脂肪Likewise using a small amount of oil in place of butter同样,用少量的植物油来替代黄油or margarine can offer a healthier fat source.或者人造黄油可以提供更加健康的脂肪来源When using oils its important to use a variety食用油类时,应当使用各类as a fat composition of each one is different.不同的油类Because of the high caloric density of fats由于脂肪的热量很高and the evidence that diets high in fat而且有据表明脂肪含量高的食物increase risk of chronic disease, it is generally wise能够提高患慢性疾病的风险,通常明智的做法是to keep fat intake within a healthy range.将脂肪摄入量保持在健康的范围内A diet that contains 30% of calories from fat含有30%的脂肪热量的饮食is thought to be best for the general population一般视为对普通人益处最大but those at risk of heart disease但是有可能患有心脏病的人may try to reduce fat intake to 20%.应当将脂肪摄入量减至20%It is very important not to totally很重要的一点是,不应将eliminate fat from the diet, especially for children脂肪从饮食中完全去除,特别对儿童和青少年来说and teens because fat has an important role with brain,因为脂肪对大脑muscle and bone development.肌肉和骨骼发育很有帮助Athletes should also maintain adequate fat intake运动员也应当保足够的脂肪摄入量for energy and tissue repair.以保持精力,修复组织There is much confusion about good fats and bad fats很多人在辨别有益脂肪和无益脂肪是感到很困惑but a general rule is to sparingly use a variety of fats但一条通用法则是少量用各类脂肪to ensure a healthy balance.以保持健康201503/360812。

  Top tips on the best ways to cut your living costs, from changing your shopping habits to changing how you spend your free time. A for those on a budget!本视频提供了削减生活成本的最佳途径的建议,从改变购物习惯到怎样配空闲时间,对那些正在做预算的人有很大帮助。Step 1: Travel1.交通One of the best ways to cut your living costs is to get rid of the car. Walk or cycle to work. If you have to drive, get a car that has a low petrol consumption. If you commute to work or do the school run by car, team up with neighbours to share the journey and the cost. You can also save on public transport fares by travelling off-peak, outside the rush hour.削减生活成本最好的方法之一就是放弃汽车,步行或骑自行车去上班。如果必须驾车,可以购买一辆汽油消耗量比较低的汽车。如果你打车去上班或上学,可以和邻居一起,既有人作伴,又可以节约费用。如果你乘坐公共交通工具,在高峰期之外乘坐也可以节约费用。Step 2: Shop locally2.在本地购物You may think that going to supermarkets and chain stores are the cheapest way to shop, but try visiting your local market stall, as lower overheads should mean lower prices. Using local stores and markets will also support your local community.你或许认为去超级市场或连锁商场购物是最便宜的,但是试着光顾当地的市场,因为较低的营运开意味着更低的价格。光顾当地的市场和商场还可以持当地社区。Step 3: Shop online3.网上购物Carry out research on the internet for the best bargains, before you go out to buy something. Price comparison websites such as pricerunner.co.uk will help you find the lowest prices even if you dont end up buying online. Online grocery shopping will also save you time and travel costs.在外出购物之前先上互联网进行研究,找出最便宜的商品。pricerunner.co.uk这样的价格比较网站可以帮助你找出最低的价格,即使你最后并不在网上购物。在网上购物还可以节约时间和交通费用。Step 4: Cancel your gym membership4.取消健身馆会员If you dont use your gym regularly cancel your membership immediately. Even if you do, its easy to exercise for free. Try running home from work. Youll soon save enough money to buy an exercise bike or even a rowing machine.如果你不经常去健身馆,立即取消会员资格。即使你想锻炼,也有许多非常简单的免费锻炼方法。试着跑步从工作地点回家。你将很快有足够的时间来购买一辆用于锻炼的自行车甚至划船练习器。Step 5: Use your library5.使用当地图书馆Dont waste your money buying books if youve got a local library. Theyre not only good for borrowing novels - they also stock cookbooks,guidebooks, CDs and s. Visit Whichbook.net to find a book and check whether its available at your local library.如果你们当地有图书馆,不要浪费任何钱来买书。图书馆不仅提供小说,还有许多食谱,旅行指南,CD和视频。Whichbook.net可以查看你当地的图书馆是否有某本书出借。Step 6: Take up a money-saving hobby6.养成省钱的好习惯With a bit of thought and creativity you can find a hobby which is both interesting and cheap to do. Rather than going to the pub, try something new. Take up painting or go fishing. If you prefer going to the theatre or a concert, you can save money by buying the tickets when they first go on sale.稍微动一下脑子就可以找到既有趣又省钱的好习惯。不要去酒馆,尝试一些新的东西。可以涂鸦油画或去钓鱼。如果你喜欢去剧院或音乐会,在他们打折的时候买票也可以省钱。201505/372924

  UK insurers are saying the bill for the latest floods in Britain could be 6.7 billion euros.英国保险公司称最近的洪水造成的损失达到67亿欧元。Others suggest insurance may soon be impossible for people whose property now floods repeatedly. Some people in Cumbria have been flooded three times since the end of November.一些人表示对于财产多次遭遇洪水的人,很快获得保险是不可能的。自十一月底以来,坎布里亚有些人的房子被冲毁三次。The prime minister has pulled his boots on for the cameras.英国总理在镜头前表示。Well, we’re spending more in this parliament than the last one and in the last parliament we spent more than the one before that. But of course after any of these events we should look at what we’re planning to build, what we’re planning to spend and think well, do we need to do more? 好的,我们在议会上的出要比上一届要多,上一届又比往届的发费要多。但是当然,这些事件过后,我们应该看看我们需要建立什么,在什么地方花费,想想我们是否需要做的更多。We’re going to be spending 2.3 billion pounds on flood defences in this parliament but we’ll look carefully at what’s happened here and see what more can be done.这届议会我们将花费23亿英镑在洪水防御系统,但我们会仔细看看这里发生了什么,看看有什么更多的事情可以做。The cathedral city of York, especially vulnerable to flooding, and its surrounding area has been one of the worst hit, despite extensive new flood defences. In densely built-up Britain, it seems no end to this now annual problem is in sight.约克大教堂特别容易洪水泛滥,尽管建立了广阔的洪水防御系统,其周边地区仍是受灾最严重的。在建筑密集的英国,每年存在的问题似乎没有结果。译文属。 /201512/419061栏目简介:《外国人在北京》是英语视频听力下面的子栏目,节目关注在北京生活的外国人的时尚新生活。话题紧紧围绕网络生活,每日的话题内容按照网络热门固定划分为家居、汽车、数码、饰美容、健身、交友、美食等,了解外国人生活的同时通过网络互动提供一个中外人士互相帮助的平台。201511/399013栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201603/431245

  在这个全新的幻灯片演讲中(在TED.com首映),阿尔·戈尔以据展示了气后暖化的速度可能比科学家们近日所预测的还要快。他呼吁我们行动起来。201508/391180

  栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201512/415270

  TED演讲集 那些匪夷所思的新奇思想201603/429358。

  Under here we can actually see the imprint of quite a large creature,在这下方我们能亲自看到 某种相当大生物的痕迹at least the size of your hand.至少有你手那么大This is Dickinsonia and it has got the finer segments that you can actually believe.这是迪克逊水母 您可以看见他更小的细节。Once you get the right angle,一旦调好角度you can actually see the details of its body segments.就会看见它身体各个部分的细节there are about 3 there.There is another one there.那儿还有3只 那儿另外还有1只It was like it was impress there yesterday.彷佛是昨天才印上的Every little detail was preserved.所有微小细节都完好Its beautiful.很漂亮Dickinsonia can grow to over a meter long. 它能够长到超过一米长it is thought that they lived on the sea floor人们认为他们生活在海底soaking up nutrients through their skin.用皮肤吸收养分Here for the first time were seeing life thats becomes multi-celled large.在这里我们首次见了多细胞生物These are the creatures that gave rise to life that we know today.今日的生物 正是从他们发展演化而来For two billion years,在20亿年的时间里our planet had been dominated by stromatolites我们的世界被微生物统治Now complex, multi-celled life exploded into many new shapes and sizes。复杂的多细胞生命爆发出许多新的生物 他们有不同的体型和尺寸201508/396099

  栏目简介:《外国人在北京》是英语视频听力下面的子栏目,节目关注在北京生活的外国人的时尚新生活。话题紧紧围绕网络生活,每日的话题内容按照网络热门固定划分为家居、汽车、数码、饰美容、健身、交友、美食等,了解外国人生活的同时通过网络互动提供一个中外人士互相帮助的平台。201509/398765

  栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201601/419777

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